Client
Resources
Schedule
Now!
QWLC Food Diary
QWLC Food Diary
Keeping a daily food diary is one of the most impactful things you can do to help you lose weight! Print out this form and keep it with you all day.
Scott Davis' New Book
Scott Davis' New Book
"If My Body Is a Temple, Then I was a MegaChurch."
Read about his journey of losing 132 pounds with No Exercise!*
Breakfast With Scott Davis
Scott Lost 132 Pounds with QWLC
The Health Jumble
The Health Jumble
This is an article written by Dr. John H. Sklare. He talks in this article about Mindless Emotional Eating (MEE). He calls that the MEE Syndrome and I'm sure that many of you can identify with this behavior.
The Dreaded Weekend
The Dreaded Weekend
Dr. John H. Sklare talks about this question - "Why do I lose all control on the weekend?" in this article.
Body Under New Management
Body Under New Management
As you lose your weight, big changes will happen! Be ready with the helpful ideas in this article This is an article written by Dr. John H. Sklare.
The Inner Diet - Part 1
Introduction
The Inner Diet - Part 2
Stress Eating
The Inner Diet - Part 3
Psychological Discomfort
The Inner Diet - Part 4
Perfectionism
The Inner Diet - Part 5
Inner Control
The Inner Diet - Part 6
Commitment Level
The Inner Diet - Part 7
Secondary Gain
The Inner Diet - Part 8
Summary