QWLC Food Diary
Keeping a daily food diary is one of the most impactful things you can do to help you lose weight! Print out this form and keep it with you all day.
Scott Davis' New Book
"If My Body Is a Temple, Then I was a MegaChurch."
Read about his journey of losing 132 pounds with No Exercise!*
Breakfast With Scott Davis
Scott Lost 132 Pounds with QWLC
The Health Jumble
This is an article written by Dr. John H. Sklare. He talks in this article about Mindless Emotional Eating (MEE). He calls that the MEE Syndrome and I'm sure that many of you can identify with this behavior.
The Dreaded Weekend
Dr. John H. Sklare talks about this question - "Why do I lose all control on the weekend?" in this article.
Body Under New Management
As you lose your weight, big changes will happen! Be ready with the helpful ideas in this article This is an article written by Dr. John H. Sklare.