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Client Resources

QWLC Food Diary

Keeping a daily food diary is one of the most impactful things you can do to help you lose weight! Print out this form and keep it with you all day.

Download the QWLC Food Diary

The Health Jumble

This is an article written by Dr. John H. Sklare.   He talks in this article about Mindless Emotional Eating (MEE).  He calls that the MEE Syndrome and I’m sure that many of you can identify with this behavior.

Read The Health Jumble

BMI Calculator

 

The Dreaded Weekend

Dr. John H. Sklare talks about this question – “Why do I lose all control on the weekend?” in this article.  

The Dreaded Weekend

Body Under New Management

As you lose your weight, big changes will happen! Be ready with the helpful ideas in this article  This is an article written by Dr. John H. Sklare.

Body Under New Management

"You can't change your weight until you change your mind."

  Client Resources

Client Resources

Read an overview about The Inner Diet (here) or visit the website.

Read about The Inner Diet by Dr. John H. Sklare here:

The Inner Diet - Part 1

The Inner Diet - Part 2

The Inner Diet - Part 3

The Inner Diet - Part 4

The Inner Diet - Part 5

The Inner Diet - Part 6

The Inner Diet - Part 7

The Inner Diet - Part 8

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