Return to the Blog Home Page

Posts Tagged ‘emotional eating’

5 Tips For Controlling Your Eating

Wednesday, September 16th, 2015

What’s the first thing that pops into your mind when I mention the following two words – weight loss?  Well, if you’re like a lot of people, whatever that thought is, it may very likely include a foul word or…

Weight Loss Success Takes Teaching & Coaching

Monday, March 23rd, 2015

I read a very interesting article recently that provided some keen insight for all of you who struggle with weight loss.  What was really fascinating about this article was that it was about golf and had absolutely nothing to do…

Are You Unable Or Are You Unwilling?

Wednesday, August 13th, 2014

I received an interesting message from a very frustrated woman the other day.  She was totally discouraged by what she described as her inability to take charge of her health and stop eating the wrong foods.  Her message didn’t surprise…

Weight Loss & Adversity

Friday, May 9th, 2014

Are You A Carrot, An Egg Or A Coffee Bean? It never ceases to amaze me how things seem to “just happen” sometimes.  For example, have you ever been thinking about someone you haven’t spoken with for a while when…