QUICK Tips

A Light Bulb Moment

I don’t typically tell jokes in my blogs and columns but I’ve decided to make an exception this week.  But before I share my joke with you, let me tell you what brought this particular joke to mind.  I was…

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The 3 “W”s Of Weight Loss

Water, Walking and Will Power I received an email the other day from a very happy woman.  She was experiencing real success for the first time in her life, regarding healthy living, and wanted to thank me for the help…

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The Relationship Between Obesity and Diabetes

Obesity and diabetes are the biggest public health challenges of the 21st century. Excess fatty tissue and obesity are the most important risk factors for type II diabetes. Because obesity is an important risk factor for diabetes, it is an…

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Lose Weight, Gain Benefits

Did you know that today 1 out of 3 adults are obese? Obesity means having too much body fat which is different than being overweight. Body Mass Index (BMI) is a measure used to determine whether someone is underweight, overweight,…

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