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5 Tips For Controlling Your Eating

Wednesday, September 16th, 2015

What’s the first thing that pops into your mind when I mention the following two words – weight loss?  Well, if you’re like a lot of people, whatever that thought is, it may very likely include a foul word or…

Weight Loss Success Takes Teaching & Coaching

Monday, March 23rd, 2015

I read a very interesting article recently that provided some keen insight for all of you who struggle with weight loss.  What was really fascinating about this article was that it was about golf and had absolutely nothing to do…

A New Year – A New You

Tuesday, January 6th, 2015

I can hardly believe it’s the New Year already.  It seems like it was just last week that we were celebrating the beginning of 2014 giving further evidence to that age old adage – time flies!  As a matter of…

Obesity and Heart Disease – A Heavy Burden

Thursday, December 11th, 2014

Obesity and Heart Disease – A Heavy Burden The American Heart Association has identified obesity as an independent risk factor for coronary heart disease. Coronary heart disease is defined as a buildup of plaque in the heart’s arteries that can…

Obesity and High Cholesterol – Don’t Take It Lightly

Wednesday, September 3rd, 2014

There are different types of cholesterol in the blood. In discussing obesity the concern is that you have higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL). Although having high cholesterol does not cause symptoms it…

Are You Unable Or Are You Unwilling?

Wednesday, August 13th, 2014

I received an interesting message from a very frustrated woman the other day.  She was totally discouraged by what she described as her inability to take charge of her health and stop eating the wrong foods.  Her message didn’t surprise…

Obesity and Hypertension

Tuesday, June 3rd, 2014

To understand the importance of weight loss relative to hypertension (high blood pressure) you must first understand what having hypertension can do to your body. Hypertension can affect many systems in the body – Cardiovascular: artery damage and narrowing, enlarged…

Weight Loss & Adversity

Friday, May 9th, 2014

Are You A Carrot, An Egg Or A Coffee Bean? It never ceases to amaze me how things seem to “just happen” sometimes.  For example, have you ever been thinking about someone you haven’t spoken with for a while when…

Tips from Scott Davis

Monday, May 5th, 2014

As you are on this weight-loss “journey,” (and it is a journey, so enjoy the ride), I thought I would give you a few tips I came up with that have helped me.  Don’t Swallow the Truth – That’s right….

A Light Bulb Moment

Monday, March 31st, 2014

I don’t typically tell jokes in my blogs and columns but I’ve decided to make an exception this week.  But before I share my joke with you, let me tell you what brought this particular joke to mind.  I was…