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Dr. John Sklare

A Picture of Dr. John Sklare Dr. John Sklare is the founder of Inner Resource Corporation, the home of The Inner Diet. Dr. Sklare has worked in weight loss and wellness his entire professional life. He spent his early years in private practice, seven years as the Director of The Emotional Support Center at one of the Internet’s leading weight-loss Web sites and is the creator of The Inner Diet. Dr. Sklare currently writes for various health publications and consults with doctors, dietitians and other health professionals on wellness, weight loss and the psychology of lifestyle change.


Posts by Dr. John Sklare:

5 Tips For Controlling Your Eating

Wednesday, September 16th, 2015

What’s the first thing that pops into your mind when I mention the following two words – weight loss?  Well, if you’re like a lot of people, whatever that thought is, it may very likely include a foul word or…

Weight Loss Success Takes Teaching & Coaching

Monday, March 23rd, 2015

I read a very interesting article recently that provided some keen insight for all of you who struggle with weight loss.  What was really fascinating about this article was that it was about golf and had absolutely nothing to do…

A New Year – A New You

Tuesday, January 6th, 2015

I can hardly believe it’s the New Year already.  It seems like it was just last week that we were celebrating the beginning of 2014 giving further evidence to that age old adage – time flies!  As a matter of…

Are You Unable Or Are You Unwilling?

Wednesday, August 13th, 2014

I received an interesting message from a very frustrated woman the other day.  She was totally discouraged by what she described as her inability to take charge of her health and stop eating the wrong foods.  Her message didn’t surprise…

Weight Loss & Adversity

Friday, May 9th, 2014

Are You A Carrot, An Egg Or A Coffee Bean? It never ceases to amaze me how things seem to “just happen” sometimes.  For example, have you ever been thinking about someone you haven’t spoken with for a while when…

A Light Bulb Moment

Monday, March 31st, 2014

I don’t typically tell jokes in my blogs and columns but I’ve decided to make an exception this week.  But before I share my joke with you, let me tell you what brought this particular joke to mind.  I was…

The 3 “W”s Of Weight Loss

Monday, March 31st, 2014

Water, Walking and Will Power I received an email the other day from a very happy woman.  She was experiencing real success for the first time in her life, regarding healthy living, and wanted to thank me for the help…